The U-Man Podcast is two Aussie blokes tackling some of the most common issues that men face every day with practical and aspirational advice on how to become Universal Men.

Culture Shock

Culture Shock

There can be little doubt that we are living in extraordinary times; times that none of us would have predicted at the start of the year. Back in January we here in Australia were consumed…

The Power of Self Talk

The Power of Self Talk

Legends, Our inner voices reflect and in fact determine our reality. This week we talk about the power of our inner dialogue and some practical steps you can take to turn them around.  Remember, self…

The 1440 Principle

The 1440 Principle

G’day legends! You can get just about anything now in a minute. You can get two minute noodles, 90 second rice, eight minute abs, 60 second outdoor cleaner. It’s at the point where we now…

UMAN Framework – Part 2 – Mental Game

UMAN Framework – Part 2 – Mental Game

This week we build on our last episode on uniqueness, that everyone brings their own particular unique journey, their skills, their particular personality, who they are when they’re their very best self. That is where…

UMAN Framework: Uniqueness

UMAN Framework: Uniqueness

Today we’re looking at the UMAN framework and in particular stage 1 – Uniqueness. The UMan Framework There are whole libraries of books on self-help, but few of them give you a practical overarching framework…

Living on the Edge

Living on the Edge

G’day legends, At the start of the movie Dead Poet’s Society Mr. Keating says, “Carpe Diem, lads. Seize the day, make your lives extraordinary.” The scene is set in front of photos of men who…

Getting and Staying Motivated

Getting and Staying Motivated

In Desiderata it says, “If you compare yourself with others, you may become vain and bitter!” This is not easy. In this podcast we’re talking about getting and staying motivated, keeping that energy flowing. This…

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